Ho qeta nako ea Yoga

Boemo ba hona joale ba seoa sena bo ntse bo le bobe.Matlafatsa boikoetliso, eketsa boikoetliso ba 'mele, amohela ho se tiehe.   

Hoseng ho hong le ho hong, re sheba mocheso oa basebetsi le batho ba kenang le ba tsoang, 'me re sheba mefuta e mengata ea metsamao ho bona hore na ba kile ba ea libakeng tse kotsi.

Su Xing o na le nako ea yoga habeli ka beke ka kamoreng ea lipontšo.Sehlopha sa rona se etelletsoe pele ke yogi ea hloahloa haholo.

Yoga ke sistimi e thusang batho ho fihlela bokhoni ba bona bo felletseng ka ho phahamisa tlhokomeliso.Maemo a Yoga a sebelisa litsebo tsa khale le tse bonolo ho li tseba, ho ntlafatsa bokhoni ba batho ba 'mele, kelello, maikutlo le moea, ke mokhoa oa ho fihlela kutloano ea 'mele, kelello le moea oa motsamao, ho kenyeletsoa mokhoa oa boemo ba 'mele, mokhoa oa phefumoloho, ho thuisa ka pelo. , ho finyella bonngoe ba 'mele le kelello.Yoga e tsoetseng pele ho fihlela kajeno, e fetohile mokhoa oa lefats'e oa boikoetliso ba 'mele le kelello.

Sepakapaka sa mabone ka kamoreng ea rona ea lipontšo se loketse haholo mesebetsi e joalo le ho thuisa ka yoga.

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Yoga e na le melemo e latelang bakeng sa 'mele:

1, ho theola boima ba 'mele le sebōpeho, ka mokhoa oa yoga ho ka etsa hore mesifa e phutholohe, e ka etsa hore mafura a chese, a finyelle morero oa ho theola boima ba' mele, ka nako e ts'oanang a etse hore karolo ea 'mele e be e utloahalang haholoanyane.

2. Laola maikutlo le ho imolla khatello.Ts'ebetso ea yoga ke mokhoa oa ho ikemela, o ka eketsang temohisiso ea batho, ho boloka maikutlo a ts'epo, le ho lokolla khatello ea kelello le bohloko ba mesifa.

3. E ka laola methapo ea mali ea 'mele oa motho.Yoga, boikoetliso ba aerobic, bo ka ntlafatsa ho sisinyeha ha methapo ea mali 'me e na le molemo o moholo ho thibela mafu a pelo le cerebrovascular.Ho ikoetlisa yoga bophelong ba letsatsi le letsatsi ho hloka ho sebelisana 'moho le lijo le ho phomola letsatsi le leng le le leng, haholoholo ho ntlafatsa boroko le likarolo tse ling li lokela ho sebelisana,' me li be molemo haholoanyane 'meleng.

Sena ha se ntlafatse bophelo ba basebetsi ba hlekefetsang feela, empa hape se ba thusa ho laola maikutlo a bona, ho imolla khatello le ho fana ka litšebeletso tse betere ho bareki ba maemong a betere.


Nako ea poso: Sep-06-2021